Feb 20, 2010

Bryan

500 Warm Up
5 × 100’s Skull/Swim/Kick/Swim by 25
8 × 50’s Easy/Build by 50

400 IM (75 Drill, 25 Swim)
1 × 100 Free Fast on 1:25
2 × 50’s Fly (Easy/Build by 50)
300 IM (50 Drill, 25 Swim)
2 × 100’s Free Fast on 1:25
2 × 50’s Back (Easy/Build by 50)
200 IM (25 Drill, 25 Swim)
3 × 100’s Free Fast on 1:25
2 × 50’s Breast (Easy/Build by 50)

100 Easy

3 × 100’s Kick on 1:35
2 × 50’s Kick (Easy/Fast by 50)
2 × 100’s Free or IM on 1:50
2 × 50’s Stroke (Easy/Fast by 50)

100 Easy

TOTAL = 4,000