Mar 23, 2010

Max

200 free, 100 kick, 100 drill, 200 free

200 3:20
100 1:30
4 × 50 :50

10 × 100 free
2 × 1:40
2 × 1:25
2 × 1:35
2 × 1:20
2 × 1:30 – strong…

1000 Free – hold steady pace. finish strong.

100 kick
100 swim
x 4
IM order