Coaching Calendar

<
February 2012
>
SunMonTueWedThuFriSat
   

1

2

Laura

3

4

Garret

5

6

7

Buddy

8

9

Gretchen

10

11

Bryan

12

13

14

Max

15

16

Buddy

17

18

Barb

19

20

21

Gretchen

22

23

Kim

24

25

26

27

28

Buddy

29

   

Mar 18, 2010

Grant

Warm Up:

3 × 300 – #1 FR, #2 Choice, #3 FR
4 × 150 Free Descend w/:20 rest between

Main Set:

600 Freestyle on 1:30/1:35/1:40/1:45 or 1:50 base
4 × 150 Freestyle w/ :15 rest
400 Freestyle on 1:25/1:30/1:35/1:40 or 1:45 base
4 × 100 Freestyle w/ :15 rest
200 Freestyle on 1:20/1:25/1:30/1:35 or 1:40 base
4 × 50 Freestyle w/ :15 rest

100 EZ

Kick Set:

Your choice of 50s kick

Warm Down

Commenting is closed for this article.