Mar 18, 2010

Grant

Warm Up:

3 × 300 – #1 FR, #2 Choice, #3 FR
4 × 150 Free Descend w/:20 rest between

Main Set:

600 Freestyle on 1:30/1:35/1:40/1:45 or 1:50 base
4 × 150 Freestyle w/ :15 rest
400 Freestyle on 1:25/1:30/1:35/1:40 or 1:45 base
4 × 100 Freestyle w/ :15 rest
200 Freestyle on 1:20/1:25/1:30/1:35 or 1:40 base
4 × 50 Freestyle w/ :15 rest

100 EZ

Kick Set:

Your choice of 50s kick

Warm Down