Coaching Calendar

<
February 2012
>
SunMonTueWedThuFriSat
   

1

2

Laura

3

4

Garret

5

6

7

Buddy

8

9

Gretchen

10

11

Bryan

12

13

14

Max

15

16

Buddy

17

18

Barb

19

20

21

Gretchen

22

23

Kim

24

25

26

27

28

Buddy

29

   

Mar 25, 2010

Lindsay

Warm up
5X200s s/k/d/k/s by 200
8X50s descend 1-4 (free), 5-8 (IM)

2X500s
50fly / 50fly50bk /50fly50bk50br / 200IM
50fr / 50fr50br / 50fr50br50bk / 200 reverse IM
Take 10-15 seconds in between each segment and 30 seconds in between each 500

100 easy

2X50s build
2X100s descend
2X200s negative split
2X100s descend
2X50s build

100 easy

300 pull

Total: 3900 meters

Commenting is closed for this article.