Coaching Calendar

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September 2010
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1

2

Garret

3

4

5

6

7

Kim

8

9

Leigh Ann

10

11

Bryan

12

13

14

Max

15

16

Garret

17

18

Yvette

19

20

21

Kim

22

23

Max

24

25

26

27

28

Grant

29

30

  

Lindsay

Mar 25, 2010

Warm up
5X200s s/k/d/k/s by 200
8X50s descend 1-4 (free), 5-8 (IM)

2X500s
50fly / 50fly50bk /50fly50bk50br / 200IM
50fr / 50fr50br / 50fr50br50bk / 200 reverse IM
Take 10-15 seconds in between each segment and 30 seconds in between each 500

100 easy

2X50s build
2X100s descend
2X200s negative split
2X100s descend
2X50s build

100 easy

300 pull

Total: 3900 meters

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