Mar 04, 2010

Kim

500 warm up
5 × 100’s- 50 kick, 50 swim

1 × 400 free
3 × 200 free
4 × 150 free
4 × 100 free
6 × 50 free

100 easy

3 × 50’s kick
3 × 50’s drill
3 × 50’s kick
3 × 50’s drill

100 warm down

4100 m total