Mar 06, 2010

Lindsay

Warm Up
400 free
300 50 drill/50 swim
200 kick
100 build

Main Set
5 broken 400s:
4X100s build each one
2X200s negative split
1X400 long and strong
2X200s negative split
4X100s fast

100 easy

Second Set
4X150s IM drill

Last Set
2X100s hypoxic
1X50 25 underwater kick/25 easy
2 times through

Total: 4200 meters