Coaching Calendar
| < | > | |||||
|---|---|---|---|---|---|---|
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
1 | 2Garret | 3 | 4 | |||
5 | 6 | 7Kim | 8 | 9Leigh Ann | 10 | 11Bryan |
12 | 13 | 14Max | 15 | 16Garret | 17 | 18Yvette |
19 | 20 | 21Kim | 22 | 23Max | 24 | 25 |
26 | 27 | 28Grant | 29 | 30 | ||
Lindsay
Mar 06, 2010
Warm Up
400 free
300 50 drill/50 swim
200 kick
100 build
Main Set
5 broken 400s:
4X100s build each one
2X200s negative split
1X400 long and strong
2X200s negative split
4X100s fast
100 easy
Second Set
4X150s IM drill
Last Set
2X100s hypoxic
1X50 25 underwater kick/25 easy
2 times through
Total: 4200 meters
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