Coaching Calendar

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September 2010
>
SunMonTueWedThuFriSat
   

1

2

Garret

3

4

5

6

7

Kim

8

9

Leigh Ann

10

11

Bryan

12

13

14

Max

15

16

Garret

17

18

Yvette

19

20

21

Kim

22

23

Max

24

25

26

27

28

Grant

29

30

  

Lindsay

Mar 06, 2010

Warm Up
400 free
300 50 drill/50 swim
200 kick
100 build

Main Set
5 broken 400s:
4X100s build each one
2X200s negative split
1X400 long and strong
2X200s negative split
4X100s fast

100 easy

Second Set
4X150s IM drill

Last Set
2X100s hypoxic
1X50 25 underwater kick/25 easy
2 times through

Total: 4200 meters

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